The Rec Center

The Rec Center

Get Your Fitness On

The Michael J Gould Recreation Center is a full featured wellness and recreation center located on the main campus in Cedar Rapids. Whether you're looking to stay fit, join a class, or just have some fun, the rec center has everything you'll need.

The recreation center use is free for credit students, employees and retiress with a valid EagleCard. If you don't have an EagleCard, you can have one made at the recreation center by providing one form of photo identification. 

Fall 2020: We're open again!

Monday – Thursday Friday Saturday – Sunday
6 a.m. – 9 a.m. 6 a.m. – 9 a.m. 11 a.m. – 2 p.m.
11 a.m. – 2 p.m. 11 a.m. – 2 p.m.
4 p.m. – 7 p.m. 3 p.m. – 6 p.m.

In an effort to keep the facility a safe environment for all students and staff, we require masks and social distancing at all times while in the building. We will be doing temperature checks upon check-in and will limit the building occupancy to 50 people at a time.

Drinking fountains, showers, and lockers will remain off/closed at this time and we will no longer check-out equipment (basketballs, weight belts, etc.) Spray bottles and towels for cleaning will be provided when you enter and each individual is expected to clean their machine prior to and after use.

  • Three full-size basketball courts
  • 200-meter walking/jogging track
  • Cardio/strength training area
  • Aerobics room
  • Shower facilities
  • Lounge area with computers and a projector TV
  • Walking track
  • Baseball and softball fields
  • Basketball court
  • Sandpit volleyball court
  • Four tennis courts
  • Soccer field
  • Intramural/recreation fields

When using the facilities: 

  • No admittance without EagleCard.
  • Bring your own towel for use in the locker room facilities. If you bring your own padlock, it must be removed daily.
  • 30-minute maximum on exercise machines when people are waiting.
  • Clean gym/court shoes only.
  • Open-toed shoes are only allowed in the lounge area, gym or court shoes must be worn in all other areas.
  • Shirts and shoes required at all times.
  • Please wipe down exercise machine or mat when finished working out.
  • Re-rack weights when finished.
  • Headphones only.
  • No profanity.

Fitness Classes

Body-Fit is designed to tone muscles, increase metabolism, strengthen core muscles, and burn fat. A variety of circuit training exercise techniques are used to keep you moving. Stability balls and small weights will be used.

Date/Time: Monday, Wednesday, Friday  |  12 – 12:45 p.m.

Location: Facebook Live

Instructor: Laura

Class will be an exploration of basic yoga postures with an attention to breathing, alignment, and mindfulness. You will build flexibility and strength while maintaining focus on proper form and sound structure. Postures may be held but will also flow together to unite the body with the breath and the mind. All levels are welcome.

Date/Time: Tuesday  |  5:15 – 6 p.m.

Location: Facebook Live

Instructor: Amy

Pop Pilates is a fusion of Yoga, cardio, and Pilates. It leaves no muscle untouched and is all done to the beat of the music.

Date/Time: Monday  |  5:15 – 6 p.m.

Location: Facebook Live

Instructor: Lynette


Frequently Asked Questions

Yes, you can. Recreation Center memberships are available for $25 per six months. The following people are eligible for membership:

  • Spouse/Domestic Partner of Kirkwood employees (full-time, adjunct and regular part-time).
  • Spouse/Domestic Partner of Kirkwood retirees.
  • Children (age 14 – 25) of current Kirkwood employees (full-time, adjunct and regular part-time).
  • Children (age 14 – 25) of Kirkwood retirees.

Note: Children ages 14 – 15 need to be accompanied by an adult member.

The recreation center is not responsible for any article lost or found in the building. All items found will be held in storage until the end of the semester. Lost and Found is located in the Public Safety office, Facilities building, room 126B, 319-389-1774.

Equipment is available from the front desk in exchange for a valid EagleCard. The recreation center will provide equipment such as basketballs, volleyballs, soccer balls, weight belts, jump ropes and fitness DVD’s for no charge. The user is responsible for the replacement cost of any equipment that is damaged or not returned.

The courts are occasionally shared by Intramural, club and varsity sports. At this time, participants in these groups will have priority over the reserved courts. The rest of the recreation center will remain open for student and staff member use.


Wellness Programs & Events

Date/Time: Coming soon!

Location: Walking track on the main campus next to Johnson Hall around ball fields

Since 2011, the Healthiest State Initiative has engaged hundreds of thousands of Iowans in schools, worksites and communities across the state to walk for 30 minutes. The goal of this year’s event is to have walks organized and registered in all 99 counties of Iowa.

The event’s slogan “Walk More. Connect More.” encourages participants to walk with a neighbor, friend, co-worker or family members. Another way to connect with other Iowans is through social media, using the hashtags #GetYourWalkOn2018 and #WalkMoreConnectMore. The Annual Walk also serves as a kick-off to Healthiest State Month, happening throughout October, encouraging Iowans to “Live 5-2-1-0” and reminding them that “Healthy Choices Count!” To learn more about 5-2-1-0 Healthy Choices Count, visit www.iowahealthieststate.com/5210.

The Healthiest State Initiative invites all Iowans to take this first step in building a healthier lifestyle and hopes that you will make walking 30 minutes part of your everyday routine. The walk will be anytime you can make it between 11:30 a.m. – 1 p.m. and will end approximately 30 minutes of walking the walking track across from Johnson Hall. Refreshments will be available.

More Information: Questions related to this event can be directed to Brett Baumgart at brett.baumgart@kirkwood.edu.

Date/Time: Spring

“Just For the Health of it!” is a free 11-week program designed to help participants stay interested and involved in a regular exercise program. Choose your own activities and exercise at your own pace and convenience to earn your team more miles! Participants are required to fill out a weekly log to record their fitness activities. New challenges will be offered as goals for participants to reach and earn more miles.

Team Format: Participants are encouraged to form teams of 2 – 5 members for the purpose of social support, to enhance the health and wellness of Kirkwood's campus and add a little friendly competition. Prizes will be given to the team with the highest total average miles earned.

Join us for our annual Student Health and Wellness day!

Date/Time: Coming soon!

 


Contact Us

Have more questions? The recreation center staff is happy to help! 

Brett Baumgart
Recreation Services Supervisor
319-398-4839
brett.baumgart@kirkwood.edu

Jen Francescon
Recreation Center Associate
319-398-5596
jfrance@kirkwood.edu 

Bobby Schoonover
Recreation Center Associate
319-398-5596
bobby.schoonover@kirkwood.edu 

Calendar of Events