Having trouble adjusting to college? Feeling depressed, lost or confused about your life? You’re not alone. There are a lot of people who feel exactly the way you do.

Make an appointment with one of our counselors to talk things over or take a look at some of the brochures below. You can learn about what may be bothering you and what you can do to feel better.

If you’re feeling suicidal, please call the 24-hour Foundation 2 hotline at 319-362-2174 or 800-332-4224.

Self-Help Information Series

Alcohol: America's Legal Drug
Career Choices
Children of Alcoholics
Choosing a Major
Dealing with Grief
Launching your College Career
Managing Stress in College
Mid-Life Career Change
Mid-Life Crisis
Test Anxiety
Time Management

If you’d like to talk with one of our counselors after reading some of the brochures, stop by 115 Iowa Hall on the main campus in Cedar Rapids, or contact us at 319-398-5471 or 1-800-332-2055 ext 5471.