Link to Kirkwood Community College

If you are looking for a class to improve your health, we offer several that can fit into your schedule. Classes and programs are held in the Michael J. Gould Recreation Center and are FREE, unless otherwise stated for Recreation Center users. Classes are subject to change.

FIT & HEALTHY CLASSES - * 2011 Fall Schedule

Day                         Time Class Instructor Location
Monday 11:45-12:30 Tae Kwon Do Jamy fitness rm
  11:45-12:30 Body Fit Mark court 1
Tuesday 11:45-12:30 Spin Class Jerica fitness rm
  5:00-6:00pm Cardio Combo Michelle fitness rm
Wednesday 11:45-12:30pm Tae Kwon Do Jamy fitness rm
  11:45-12:30pm Cross Fit Mark/Brian court 1
  4-4:20pm Ultimate Abs Nichole fitness rm
  4:30-5:00pm Kettlebell Cardio Nichole fitness rm
  5:00-5:45pm Spinning Nichole fitness rm
Thursday 11:45-12:30 Spin Class Jerica fitness rm
 Friday 11:00-11:30am Core Conditioning Nichole fitness rm
  11:45-12:30 Body Fit Nichole court 1

 [class descriptions]

Sept 6th...6:30-7:15AM...REC Center...Commit to Fit!...register for fitness camp
circuit blast combo...6 week session - fitness instructor Brian Fischer [register NOW!]
Tue...Cardio Ab Blast...Wed/Fri...Circuit Blast - register for either session or for both!