HOLIDAY FITNESS CLASS SCHEDULE
If you are looking for a class to improve your health, we offer several that can fit into your schedule. Classes and programs are held in the Michael J. Gould Recreation Center and are FREE, unless otherwise stated for Recreation Center users. Classes are subject to change.
FIT & HEALTHY CLASSES - * '09 FALL SCHEDULE
|
Monday |
|
|
|
|
Body Fit |
11:45am -12:30 |
Mark |
|
Yoga |
4:45-5:45pm |
Saydie |
| begins 9/14 |
Zumba |
6-6:50pm |
Tara |
|
Tuesday |
|
|
|
|
H.E.A.T. |
6:15-7am |
Jill |
|
Taekwondo |
11:45am -12:30 |
Matt |
|
Step/Sculpt Aerobics |
5:15-6:15pm |
Michelle |
|
Wednesday |
|
|
|
|
Below the Belt |
6:15-7am |
Jill |
|
Cross Fit |
11:45-12:30 |
Mark |
|
Ultimate Abs |
4-4:20 |
Mark |
|
After Burn |
4:30-5pm |
Mark |
|
Cross Fit |
5-5:30pm |
Mark |
| Thursday |
|
|
|
|
Power Hour |
6:15-7am |
Jill |
|
Taekwondo |
11:45-12:30 |
Matt |
|
Cardio Combo |
5:15-6:15pm |
Michelle |
|
Friday |
|
|
|
| begins 9/18 |
Kickboxing + |
6:15-7am |
Tara |
|
Body Fit |
11:45-12:30 |
Nicole |
Beginning:
Dec. 8th...6:15-7:00am...Core Flex (Tuesday's)
Dec. 10th...6:15-7:00am...Cardio Mix (Thursday's)
