How to Stretch
Keep in Mind
Two Phases of Stretching

Benefits of Stretching

Stretching is one of the most simple physical activities.  It is the perfect antidote for long periods of inactivity and holding still.  Regular stretching throughout the day will:
       -Reduce muscle tension
       -Improve circulation 
       -Reduce anxiety, stress, and fatigue
       -Improve mental alertness
       -Decrease the risk of injury
       -Make your work easier
       -Tune your mind into your body
       -Makes you feel better