Kirkwood Wellness Challenge
Monday, Jan 22, 2024 - Sunday, Mar 31, 2024
ABOUT
Just 4 the HEALTH of it! is a 10-week free online health and wellness mileage based tracking program designed for everyone - all health/fitness levels welcome! Not only will your team track miles, the program also features an opportunity for individual participants to earn raffle ticket opportunities towards prizes randomly drawn throughout the program. "j4thoi!" will also have a GRAND PRIZE at the end of our 10-week challenge!
TEAM FORMAT
For Kirkwood faculty/staff, students & retirees...all are encouraged to form teams (2-5 members) for the purpose of social support, to enhance the health & wellness progress of Kirkwood’s campus; it provides excellent motivation to continue striving towards a healthier, happier, longer life! While also promoting a little friendly competition and comradery. All participants keep track of their own activities and chart their progress online. Within your weekly log are drop down choices for activities and or healthy choices. You can also find a conversion chart for activities and healthy choices on the bottom of this page or on the FAQ page.
Leader board results, team board, challenge board, weekly miles log, milestones & challenges log as well as FAQ updates will be posted on this website.
You choose your own activities and exercise at your own pace and convenience.
[ Conversion Chart ]
SOCIAL MEDIA
Check out Just 4 the HEALTH of it! on social media: Facebook | Pinterest