A variety of fitness classes are offered daily to Kirkwood credit students and employees. Participation in fitness classes is a great opportunity for users to improve their health in a fun, supportive environment. Several classes are held throughout the day at the recreation center and are free, unless otherwise stated. No registration is necessary to participate in a fitness class.
SUMMER FITNESS CLASSES
Classes are subject to change.
| Class |
Time |
Location |
Tae Kwon Do
This class is focused on self-defense, not tournament competition. Chang Hon/ITF will be taught. Belt promotions and uniforms are not required, but are available at a small cost. Students will benefit from enhanced self-confidence, coordination, flexibility and stress relief.
Instructor: Jamy |
Monday:
11:45 a.m. - 12:30 p.m.
Wednesday:
11:45 a.m. - 12:30 p.m. |
Fitness Room |
Cardio Combo
This is a combination of heart-working cardio using hand weights, core strengthening and stability all mixed with step and kickboxing.
Instructor: Michelle |
Tuesday:
5:15 - 5:50 p.m. |
Fitness Room |
Combo Circuit Blast
This eight-week, results based course is designed to challenge your mind, body and commitment. A Cardio/Ab Blast class will be held on Tuesdays, and a Circuit Blast class will be held on Wednesdays and Fridays.
Instructor: Brian |
Tuesday: 6:30 - 7:15 a.m.
Wednesday: 6:30 - 7:15 a.m.
Friday: 6:30 - 7:15 a.m. |
Fitness Room |
Spin Class
This high energy, high intensity class is designed for cyclists of all ability levels. This interval based class is lead by an AFAA certified spinning instructor who will take you through a series of challenges. Please arrive five minutes early and bring a towel.
Instructors: Jerica |
Tuesday:
11:45 a.m. - 12:30 p.m.
Thursday:
11:45 a.m. - 12:30 p.m. |
Fitness Room |
|
Body Fit
Body-Fit is designed to tone muscles, increase metabolism, strengthen core muscles and burn fat. A variety of circuit training exercise techniques are used to keep you moving. Stability balls and small weights will be used.
Instructor: Mark or Brian
|
Wednesday:
11:45 a.m. -12:30 p.m.
Friday:
11:45 a.m. -
12:30 p.m.
|
Court 1
|
