Kirkwood Community College

Kirkwood Community College Credit Catalog 2018-2019

PEH-170 Principles of Weight Training (3.00)

Reviews the anatomical and physiological processes of muscle growth and development, and the effects of strength training on those processes. Introduces fundamental principles and techniques of strength training, and applies those principles toward personal fitness development and development of programs for health and performance. Credits: 3, Hours: (3/0/0/0), Prereq: minimum C- in EXS-120 or BIO-168; Arts & Sciences Elective Code: A