Kirkwood Community College

Kirkwood Community College Credit Catalog 2018-2019

EXS-180 Fitness Programming and Design (3.00)

Provides students with a basic understanding of laboratory and field assessment techniques used in exercise physiology, fitness/wellness facilities, and to a minor extent, clinical situations. Emphasizes fitness assessment and exercise program design principles for cardiovascular fitness, muscular strength and endurance, body composition, balance and flexibility. Credits: 3, Hours: (3/0/0/0), Prereq: minimum C- in EXS-120 or BIO-168; Arts & Sciences Elective Code: A