Kirkwood Community College

Kirkwood Community College Credit Catalog 2011-2012

PEH-111 Personal Wellness (3)

Emphasizes the importance of personal responsibility in health and wellness. Focuses on personal decisionmaking in cardiovascular fitness, muscular fitness, nutrition and weight control, as well as aging and health. Improving and maintaining quality of life through health and healthy decisions is an ongoing theme throughout this course. Credits: 3, Hours: (3/0/0/0), Arts & Sciences Elective Code: A