Kirkwood Community College

Kirkwood Community College Credit Catalog 2011-2012

AGE-104 Total Fitness for the Rider (1)

Students learn basic principles and techniques in strength training and conditioning to help performance and communication with the horse. Critical elements of equestrian fitness to be covered include basic fitness program design, nutrition, various lifting techniques or modalities, flexibility, and cardiovascular fitness. Credits: 1, Hours: (0/2/0/0), Arts & Sciences Elective Code: B

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